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The Human need to Feel Accepted

“Belongingness is the human need to feel accepted in a group, whether that’s family, friends, or co-workers. Many people have a natural desire to belong and to be part of something bigger than themselves. This goes beyond just knowing someone; belonging is a deep feeling rooted in human nature.” Since we all supposedly crave belongingness,…
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Fulfilled from Working Hard?

For me, the notion of fulfillment through hard work is a delusion. When I think about working hard, I’m jolted by memories of my recent grind—exhaustion gnawing at me, anxiety creeping in like a shadow, and a crippling sense of inadequacy weighing me down. I’ve pushed my mental limits to the brink, isolating myself in…
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Fragile Balance between Emotional Intuition and Factual Analysis

I often play the all-knowing oracle, generously bestowing the benefit of the doubt to others while I float above the drama, like a well-meaning balloon at a kids’ party—just hoping not to get popped! In this role, I find myself observing the swirling emotions and vibrant interactions around me, much like a silent guardian, keenly…
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Are You Just Surviving, or Are You Actually Living Your Best Life (With Snacks)?

“Living my best life” should be more than just a caption for a perfectly staged photo; it must serve as a powerful daily reminder to pursue joy and fulfillment with every breath you take. Embracing this philosophy calls for a commitment to personal growth, deep connections, and exhilarating experiences that resonate with your core values.…
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The Power of Advocating for Yourself

Whether at work or in our relationships, standing up for ourselves is essential for maintaining our mental well-being. I have witnessed the consequences of continuous passivity, which can result in feelings of resentment, frustration, and ultimately, a loss of self-worth. Therefore, having the courage to assert ourselves respectfully and effectively is crucial. Advocating for our…
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Managing Social Media Use For Better Mental Health
Author: LaToya Jones M.ED., LPC Associate As a ’90s kid, I love that I grew up in a time before smartphones and social media. It meant I could actually experience life without feeling the need to capture every single moment for my hypothetical future grandkids. I’m pretty relieved that I survived my teenage years without…
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How to Know When it’s Time to Pivot in your Career
Author: LaToya Jones M.ED., LPC-A As Black women, we often find ourselves wearing the invisible ‘superwoman’ cape, juggling everything with a smile and a shrug, and ignoring our inner distress signals like they’re pesky telemarketers. But hey, maybe it’s time to peel off that invisible cape and admit that even superwomen need a break now…