• The Human need to Feel Accepted

    The Human need to Feel Accepted

    “Belongingness is the human need to feel accepted in a group, whether that’s family, friends, or co-workers. Many people have a natural desire to belong and to be part of something bigger than themselves. This goes beyond just knowing someone; belonging is a deep feeling rooted in human nature.” Since we all supposedly crave belongingness,…

    Modest Missus

    October 3, 2024
    Uncategorized
    dailyprompt, dailyprompt-2080
  • Fulfilled from Working Hard?

    Fulfilled from Working Hard?

    For me, the notion of fulfillment through hard work is a delusion. When I think about working hard, I’m jolted by memories of my recent grind—exhaustion gnawing at me, anxiety creeping in like a shadow, and a crippling sense of inadequacy weighing me down. I’ve pushed my mental limits to the brink, isolating myself in…

    Modest Missus

    September 28, 2024
    Uncategorized
    dailyprompt, dailyprompt-2075
  • Fragile Balance between Emotional Intuition and Factual Analysis

    Fragile Balance between Emotional Intuition and Factual Analysis

    I often play the all-knowing oracle, generously bestowing the benefit of the doubt to others while I float above the drama, like a well-meaning balloon at a kids’ party—just hoping not to get popped! In this role, I find myself observing the swirling emotions and vibrant interactions around me, much like a silent guardian, keenly…

    Modest Missus

    September 23, 2024
    self-care
    emotions, mental-health, mindfulness, personal-growth, self-awareness
  • Are You Just Surviving, or Are You Actually Living Your Best Life (With Snacks)?

    Are You Just Surviving, or Are You Actually Living Your Best Life (With Snacks)?

    “Living my best life” should be more than just a caption for a perfectly staged photo; it must serve as a powerful daily reminder to pursue joy and fulfillment with every breath you take. Embracing this philosophy calls for a commitment to personal growth, deep connections, and exhilarating experiences that resonate with your core values.…

    Modest Missus

    September 20, 2024
    self-care
    anxiety, career, Happiness, lifestyle, mental-health, mindfulness, personal-development, personal-growth, self-care, self-esteem, stress, Therapy, work
  • The Power of Advocating for Yourself

    The Power of Advocating for Yourself

    Whether at work or in our relationships, standing up for ourselves is essential for maintaining our mental well-being. I have witnessed the consequences of continuous passivity, which can result in feelings of resentment, frustration, and ultimately, a loss of self-worth. Therefore, having the courage to assert ourselves respectfully and effectively is crucial. Advocating for our…

    Modest Missus

    September 16, 2024
    career, mental-health, personal-development, personal-growth, self-care, self-esteem, stress, Therapy, work
  • Managing Social Media Use For Better Mental Health

    Author: LaToya Jones M.ED., LPC Associate As a ’90s kid, I love that I grew up in a time before smartphones and social media. It meant I could actually experience life without feeling the need to capture every single moment for my hypothetical future grandkids. I’m pretty relieved that I survived my teenage years without…

    Modest Missus

    September 11, 2024
    Column
    career, stress, Therapy, work
  • How to Know When it’s Time to Pivot in your Career

    Author: LaToya Jones M.ED., LPC-A As Black women, we often find ourselves wearing the invisible ‘superwoman’ cape, juggling everything with a smile and a shrug, and ignoring our inner distress signals like they’re pesky telemarketers. But hey, maybe it’s time to peel off that invisible cape and admit that even superwomen need a break now…

    Modest Missus

    September 9, 2024
    Uncategorized
    career, stress, Therapy, work

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